3 months ago

Snoring can seem like such a minor nuisance at first, but as the nights go by with little sleep, the problem can quickly escalate to an emergency as y

If you are a snorer, there's a chance that you are unaware of it. Always take into account your partner, as they probably have to deal with it throughout the night, so don't get angry if they complain about your snoring. This is always a good time read more...



3 months ago

You can be born with a congenital deformity of your uvula. Maybe you're overweight, that can do it too. Whatever the reason for your snoring, I'm sure

To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe read more...